Oh My Quad

-
 














Here is a quick leg workout! Push yourself as hard as you can and get as many reps as you can within those 45 second rounds!

WORK YOUR LEGS AS HARD AS YOU CAN!

Squats- 45 seconds as many times as you can
Side lunges- 45 seconds as many times as you can
Frog Jumps- 45 seconds as many times as you can
High Knees- 45 seconds as many times as you can
Sumo Squats- 45 seconds as many times as you can
Square Jumps- 45 seconds as many times as you can
Wide Mountain Climbers- 45 seconds as many times as you can

Do all this for a total of 5-6 minutes.
Then take a 2 minutes water break
Then do it again! (4x times total)

Comments

Post a Comment

Popular posts from this blog

Always on the go?: 12-Minute Workout

-
Image
This video is a quick on the go workout. It focuses on shedding that fat and getting your heart rate up. This workout video has modifications for beginners and people that need other variations of a workout maybe due to an injury. I really want to focus on an all body workout and show you that you don't always need to be in the gym to workout! Workout Guidelines 6 different workout movements 3 minutes on (NO REST)  -go at your own pace during the 3 minutes 1 minute off (water break) 30 seconds: Step up 30 seconds: Mountain Climbers 30 seconds: Jump Squats 30 seconds: Wall Sit 30 seconds: Plank 30 seconds: Quick Step
Read more

CRUNCH BEFORE BRUNCH

-
Image
Here is a good resource on Youtube that provides quality workout videos. 10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine Whenever you do any ab exercises make sure you are holding your abs in tight and keeping them flexed the whole time. Doing this will help keep your abs flat rather then getting bulky abs.  Try this workout in the video: 10 exercises 50 seconds each 10 seconds breaks Pulse Crunches Bicycle Crunches MT Top Abs Toe Taps Alternating Jackknives  Reverse Crunches (V-ups) Oblique Crunches (both sides) Reclined Punches (you can add hand-held weights to make more challenging)  Toe Touch Crunches Once you finish this video make sure you do this yoga ab stretch to stretch out those abs you just worked really hard. This exercise will help stretch your abdominals so that you can have a longer torso. 
Read more

Your Best Ways to Beat Belly Fat

-
Image
Get More Fiber You don’t have to eat a bag of Grandma’s prunes. Leafy greens, whole grains, nuts, and beans are all good for keeping away the fat that stays deep in your belly. That’s called visceral fat, and it’s the most dangerous kind because it can wrap around major organs, including your liver, pancreas, and kidneys. Be Choosy About Fat You can still have some! But limit the “saturated” kind that’s in animal foods, coconut and palm oils, and full-fat dairy. Keep the portions of those foods smaller than you might normally do, for instance. And check nutrition labels to  see how many calories and how much fat is in a serving. Look for fats that are better for you, too, like those from plant foods or fish such as salmon, tuna, and mackerel that are rich in omega-3s.  Stop Trying to Outrun It Still trying to “burn off” that belly fat by pounding the pavement for hour upon hour? Research shows that a few quick bursts of high-intensity exercise -- such as a 30-second
Read more