Oh My Quad

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Here is a quick leg workout! Push yourself as hard as you can and get as many reps as you can within those 45 second rounds!

WORK YOUR LEGS AS HARD AS YOU CAN!

Squats- 45 seconds as many times as you can
Side lunges- 45 seconds as many times as you can
Frog Jumps- 45 seconds as many times as you can
High Knees- 45 seconds as many times as you can
Sumo Squats- 45 seconds as many times as you can
Square Jumps- 45 seconds as many times as you can
Wide Mountain Climbers- 45 seconds as many times as you can

Do all this for a total of 5-6 minutes.
Then take a 2 minutes water break
Then do it again! (4x times total)

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