Always on the go?: 12-Minute Workout

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This video is a quick on the go workout. It focuses on shedding that fat and getting your heart rate up. This workout video has modifications for beginners and people that need other variations of a workout maybe due to an injury. I really want to focus on an all body workout and show you that you don't always need to be in the gym to workout!

Workout Guidelines
6 different workout movements
3 minutes on (NO REST)
 -go at your own pace during the 3 minutes
1 minute off (water break)
  • 30 seconds: Step up
  • 30 seconds: Mountain Climbers
  • 30 seconds: Jump Squats
  • 30 seconds: Wall Sit
  • 30 seconds: Plank
  • 30 seconds: Quick Step

Comments

  1. UnknownMarch 27, 2018 at 7:50 PM

    No rest?! I’m glad I at least get a water break...

    ReplyDelete

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