This article really talks about how these 8 bedtimes snack aren't that bad as you may think. I know growing up my mom always told me that is wasn't good to eat past 7pm. Well if you were ever told that and were afraid you would gain weight if you did.... Here is your solution!
An Apple with a Spoonful of Peanut Butter (MY FAVORITE)
Apples have lots of fiber and a satisfying
crunch. "The protein in the peanut or almond butter also fills you up
without feeling heavy in your stomach," says Brill.
String Cheese
Sure, it's processed, but hear us out: One
serving of this snack contains filling protein and fat, so you feel
satiated—and it only packs about 80 calories. Cheese also packs the
amino acid tryptophan, which may help make you drowsy, says Brill.
A Bowl of Cereal
Put down the Count Chocula—all that sugar
might leave you too wired to sleep (and also give you a stomach ache).
We're talking about the whole-grain, complex carb kind (think oatmeal or
corn or bran flakes) that's easy to digest and gives you 200 calories
or less per bowl, says Brill. Pour in a little milk for extra tryptophan
and protein.
Nonfat Greek Yogurt
For about 100 to 150 calories, you get the
relaxing powers of tryptophan from the dairy, as well as satisfying
protein, says Brill. Plus, yogurt can help calm your stomach, so you're
less likely to wake up with heartburn or indigestion and instead can
score a good night's rest.
Two Slices of White-Meat Turkey
Turkey is loaded with sleep-inducing
tryptophan (no wonder you're so sleepy after those massive holiday
dinners, right?) and low-fat, high-quality protein, says Brill. A few
slices won't run you more than 100 calories.
Nonfat Chocolate Pudding Cup
We're totally loving this one—the creamy
chocolate pudding goes down easy, but it doesn't contain the fat that
can sit in your belly like a rock all night. One single-serve pack racks
up about 90 calories.
Some other others are:
- some baby carrots
- a banana
Today is ARM DAY! - I wanted to make sure I had an arm focused workout for you guys but also include one ab and leg exercise. This workout is simple and fast. You do need weights for this workout so if you don't have them at home maybe go to the gym for this one. Side Shuffles - 3x side shuffles doing 10 steps to each side - Really make sure you aregoing slow and feeling the resistance/ challenge - To make it harder you can add a slight squat while you do the side shuffle TRX Bands - 3 x 12 ( do this 12 reps 3 times) - This excerise you will need to go to the gym for the bands - You want to be at a slight angle and pull yourself up in a "Y" formation - Really focus on using your upper body to pull up and do it slow Lat Pull downs - 3 x 12 ( do this 12 reps 3 times) - Keep your chest tall/bring your chest to the bar - Keep your elbows pointed straight down - Squeeze your lats/think of pulling from your armpits - Lower to your chin or just below - Gr...
Here is a quick leg workout! Push yourself as hard as you can and get as many reps as you can within those 45 second rounds! WORK YOUR LEGS AS HARD AS YOU CAN! Squats- 45 seconds as many times as you can Side lunges- 45 seconds as many times as you can Frog Jumps- 45 seconds as many times as you can High Knees- 45 seconds as many times as you can Sumo Squats- 45 seconds as many times as you can Square Jumps- 45 seconds as many times as you can Wide Mountain Climbers- 45 seconds as many times as you can Do all this for a total of 5-6 minutes. Then take a 2 minutes water break Then do it again! (4x times total)
The Many Benefits of Strength Training for Women Walk into any gym and you will see hordes of women running on treadmills and sweating away on the elliptical machines. Where will you not see them? Around the weight racks. Most women shudder at the thought of lifting weights, and for good reason. For years we have been bombarded by the myth that women will bulk up and take on a manly physique if she lifts weights. However, nothing could be further from the truth. Women should lift weights, and should lift them often. Read below to learn about the many benefits women can reap from strength training. Burn More Calories Depending on your body weight, you can burn up to 500 calories per hour during an intense weightlifting session. This not only helps to burn fat immediately, but also builds muscle that will help your body burn calories continuously. Studies have shown the muscle burns more calories when the body is at rest than fat. By building more lean muscle, ...
How many calories in the chocolate pudding cup?
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