This article really talks about how these 8 bedtimes snack aren't that bad as you may think. I know growing up my mom always told me that is wasn't good to eat past 7pm. Well if you were ever told that and were afraid you would gain weight if you did.... Here is your solution!
An Apple with a Spoonful of Peanut Butter (MY FAVORITE)
Apples have lots of fiber and a satisfying
crunch. "The protein in the peanut or almond butter also fills you up
without feeling heavy in your stomach," says Brill.
String Cheese
Sure, it's processed, but hear us out: One
serving of this snack contains filling protein and fat, so you feel
satiated—and it only packs about 80 calories. Cheese also packs the
amino acid tryptophan, which may help make you drowsy, says Brill.
A Bowl of Cereal
Put down the Count Chocula—all that sugar
might leave you too wired to sleep (and also give you a stomach ache).
We're talking about the whole-grain, complex carb kind (think oatmeal or
corn or bran flakes) that's easy to digest and gives you 200 calories
or less per bowl, says Brill. Pour in a little milk for extra tryptophan
and protein.
Nonfat Greek Yogurt
For about 100 to 150 calories, you get the
relaxing powers of tryptophan from the dairy, as well as satisfying
protein, says Brill. Plus, yogurt can help calm your stomach, so you're
less likely to wake up with heartburn or indigestion and instead can
score a good night's rest.
Two Slices of White-Meat Turkey
Turkey is loaded with sleep-inducing
tryptophan (no wonder you're so sleepy after those massive holiday
dinners, right?) and low-fat, high-quality protein, says Brill. A few
slices won't run you more than 100 calories.
Nonfat Chocolate Pudding Cup
We're totally loving this one—the creamy
chocolate pudding goes down easy, but it doesn't contain the fat that
can sit in your belly like a rock all night. One single-serve pack racks
up about 90 calories.
Some other others are:
- some baby carrots
- a banana
Here is a good resource on Youtube that provides quality workout videos. 10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine Whenever you do any ab exercises make sure you are holding your abs in tight and keeping them flexed the whole time. Doing this will help keep your abs flat rather then getting bulky abs. Try this workout in the video: 10 exercises 50 seconds each 10 seconds breaks Pulse Crunches Bicycle Crunches MT Top Abs Toe Taps Alternating Jackknives Reverse Crunches (V-ups) Oblique Crunches (both sides) Reclined Punches (you can add hand-held weights to make more challenging) Toe Touch Crunches Once you finish this video make sure you do this yoga ab stretch to stretch out those abs you just worked really hard. This exercise will help stretch your abdominals so that you can have a longer torso.
The Many Benefits of Strength Training for Women Walk into any gym and you will see hordes of women running on treadmills and sweating away on the elliptical machines. Where will you not see them? Around the weight racks. Most women shudder at the thought of lifting weights, and for good reason. For years we have been bombarded by the myth that women will bulk up and take on a manly physique if she lifts weights. However, nothing could be further from the truth. Women should lift weights, and should lift them often. Read below to learn about the many benefits women can reap from strength training. Burn More Calories Depending on your body weight, you can burn up to 500 calories per hour during an intense weightlifting session. This not only helps to burn fat immediately, but also builds muscle that will help your body burn calories continuously. Studies have shown the muscle burns more calories when the body is at rest than fat. By building more lean muscle, ...
How many calories in the chocolate pudding cup?
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