Drop It Like A Squat

I wanted to share this video of Rebecca Louise because I think she deserved a SHOUT OUT!!! She has some amazing workout videos and everyone should subscribe to her channel. She has a fitness app that also goes over different meals and healthy snacks as well as workouts. I think every girl needs a good arm workout and the best part is... you don't need weights with this one! This is an easy workout to do anywhere you are whether that be outside, on vacation, or at home. Go ahead and let me know how you did with this workout in the comments! 

The Many Benefits of Strength Training for Women Walk into any gym and you will see hordes of women running on treadmills and sweating away on the elliptical machines. Where will you not see them? Around the weight racks. Most women shudder at the thought of lifting weights, and for good reason. For years we have been bombarded by the myth that women will bulk up and take on a manly physique if she lifts weights. However, nothing could be further from the truth. Women should lift weights, and should lift them often. Read below to learn about the many benefits women can reap from strength training. Burn More Calories Depending on your body weight, you can burn up to 500 calories per hour during an intense weightlifting session. This not only helps to burn fat immediately, but also builds muscle that will help your body burn calories continuously. Studies have shown the muscle burns more calories when the body is at rest than fat. By building more lean muscle,

This is an awesome all week workout! I know when I get super busy that coming up with a workout to do that day is the last thing I want to do. This is an easy way to make sure you are still getting in a quick workout every day of the week! Working out is something that will help you stay healthy. I find it very important that to have a healthy life it has to include discipline as well. I know working out isn't everyone's favorite thing to do, but it can help you strive to be the best you can be. Find something that motivates you and stick to a schedule! You will soon find that working out can be a fun thing to do! It will start making you feel better and give you more energy throughout the day.  I BELIEVE IN YOU. NOW IT'S TIME FOR YOU TO BELIEVE IN YOURSELF.

Today is ARM DAY! - I wanted to make sure I had an arm focused workout for you guys but also include one ab and leg exercise. This workout is simple and fast. You do need weights for this workout so if you don't have them at home maybe go to the gym for this one. Side Shuffles - 3x side shuffles doing 10 steps to each side - Really make sure you aregoing slow and feeling the resistance/ challenge - To make it harder you can add a slight squat while you do the side shuffle TRX Bands - 3 x 12 ( do this 12 reps 3 times) - This excerise you will need to go to the gym for the bands - You want to be at a slight angle and pull yourself up in a "Y" formation - Really focus on using your upper body to pull up and do it slow Lat Pull downs - 3 x 12 ( do this 12 reps 3 times) - Keep your chest tall/bring your chest to the bar - Keep your elbows pointed straight down - Squeeze your lats/think of pulling from your armpits - Lower to your chin or just below - Gr

  Here is a quick leg workout! Push yourself as hard as you can and get as many reps as you can within those 45 second rounds! WORK YOUR LEGS AS HARD AS YOU CAN! Squats- 45 seconds as many times as you can Side lunges- 45 seconds as many times as you can Frog Jumps- 45 seconds as many times as you can High Knees- 45 seconds as many times as you can Sumo Squats- 45 seconds as many times as you can Square Jumps- 45 seconds as many times as you can Wide Mountain Climbers- 45 seconds as many times as you can Do all this for a total of 5-6 minutes. Then take a 2 minutes water break Then do it again! (4x times total)

This article really talks about how these 8 bedtimes snack aren't that bad as you may think. I know growing up my mom always told me that is wasn't good to eat past 7pm. Well if you were ever told that and were afraid you would gain weight if you did.... Here is your solution! https://www.womenshealthmag.com/weight-loss/healthy-bedtime-snacks An Apple with a Spoonful of Peanut Butter (MY FAVORITE) Apples have lots of fiber and a satisfying crunch. "The protein in the peanut or almond butter also fills you up without feeling heavy in your stomach," says Brill. String Cheese Sure, it's processed, but hear us out: One serving of this snack contains filling protein and fat, so you feel satiated—and it only packs about 80 calories. Cheese also packs the amino acid tryptophan, which may help make you drowsy, says Brill. A Bowl of Cereal Put down the Count Chocula—all that sugar might leave you too wired to sleep (and al