Drop It Like A Squat

RAISE YOUR HAND IF YOU'RE A BUSY MOM??! I wanted to share my friends blog. I trust her so much and she knows her stuff! This is a shout out blog and want you guys to go follow her as well! She helps teach you how to do workouts from a new moms perspective and is amazing! Here is one of her workouts: Check out her Instagram Page 100 air squats AS FAST AS POSSIBLE  then 5 rounds of “the towel” 👊🏼 20 Side plank leg slides (10 each side) 20 plank arm pushes (10 each side) 20 plank leg slides (10 each side) 10 plank to knees to pike 20 squat leg slides (10 each side) 10 Leg in & outs These movements should not be done for speed but rather for muscle development. Try to rest as little as possible but keep the movements controlled and with good form. — Movement standards and modifications: AIR SQUATS: chest up, knees out, make sure knees do not go over toes at bottom of squat, open hips all the way at the top. SIDE PLANK LEG SLIDES: core tight, straight lin...

This video is a quick on the go workout. It focuses on shedding that fat and getting your heart rate up. This workout video has modifications for beginners and people that need other variations of a workout maybe due to an injury. I really want to focus on an all body workout and show you that you don't always need to be in the gym to workout! Workout Guidelines 6 different workout movements 3 minutes on (NO REST)  -go at your own pace during the 3 minutes 1 minute off (water break) 30 seconds: Step up 30 seconds: Mountain Climbers 30 seconds: Jump Squats 30 seconds: Wall Sit 30 seconds: Plank 30 seconds: Quick Step

  Hello everyone! I want to introduce myself, my name is Kellie, and I will be helping you get your fitness on the right path with this blog. I will be showing a variety of videos with different exercises, "how to" lists, and include some healthy options for food ideas. I want to be here to answer any questions about different workouts and to help you get healthy! I am very passionate about health and fitness. It is a way I chose to live my life and would love to help you choose this life too. Now get ready to "DROP IT LIKE A SQUAT!"